Deidre Ashley
Posted: Wednesday, August 24, 2016 4:30 am
Jackson Hole NewsGuide
Anxiety is part of life. Most of us feel anxious or worried when we’re dealing with new or challenging situations such as a big exam, a new job or a first date or when we or our loved ones are dealing with the unknown.
Anxiety is your mind and body’s response to stress, pressure or perceived threats. That response can actually be a positive thing, keeping you alert, focused or motivated to jump to action if needed.
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Deidre Ashley is executive director of the Jackson Hole Community Counseling Center. She is a licensed clinical social worker and has a master’s degree in social work. Her column about mental health appears each month in this space. Contact her via columnists@jhnewsandguide.com.
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After months of observing comments on our new website, the Jackson Hole News&Guide has updated the protocol for online, article comments to use commenters’ first and last names instead of screen names. This update conforms to the Jackson Hole News&Guides protocol for letters to the editor and will allow for more productive community conversations. To post your comments going forward, please check your site profile here. Then select the Contact Info tab (far right tab), complete any blank fields with special attention to First Name and Last Name, then select Update Profile.
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Posted in
Columnists,
Health rotating
on
Wednesday, August 24, 2016 4:30 am.