North Jersey doctors suggest psychotherapy to help treat anxiety disorders

A little bit of anxiety can go a long way.

Some stage fright can enhance your performance, for example. A few butterflies could propel you across the finish line. Too much, however, can be crippling.

“It’s a terrible thing,” said a 59-year-old Paramus man who has been suffering from anxiety for 10 years (he asked that his name not be used). “I’ll be sleeping, and I’ll wake up sweating. I’ll think about my life, I’ll think about life itself. I’ll think about the past, I’ll think about the future. I’ll think about everything.”

He’s hardly alone. About 40 million American adults suffer from an anxiety disorder, such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder and social phobia, according to the National Institute of Mental Health. Collectively, they are the most common mental disorders in the U.S.

“Anxiety is a normal reaction that we all feel,” said Dr. Diego Coira, chairman of Hackensack University Medical Center’s department of psychiatry and behavioral sciences. “It becomes a disorder when that fear of something happening is a perception not based on reality.”

Anxiety disorders — particularly panic attacks — can have both physical and emotional symptoms, according to the Anxiety and Depression Association of America, including increased worry or tension, heart palpitations, sweating, shortness of breath and dizziness.

Melissa, a 32-year-old woman from Midland Park, suffered from panic attacks so severe, they felt like heart attacks. “It always felt like somebody was standing on my chest,” she said.

She was so afraid of going out in public that for a few years she didn’t leave her house unless it was “absolutely” necessary. Though she suffered with anxiety since childhood, Melissa said it escalated when she was on prescription painkillers a few years ago for back problems.

“I was at the point pretty much where I didn’t care whether I woke up the next morning,” she said. “It’s not a life that anybody should have. It’s terrible, it’s lonely.”

Coira and Dr. Sharad Wagle, chief of psychiatry at Holy Name Medical Center, point to anxiety’s roots as a survival instinct. For animals in the wild, it’s a skill that’s necessary to fend off predators – but only in the right balance.