Anger is an emotion that comes naturally to almost everyone. While the cause of anger or aggression may differ in people, it will only lead to rage and aggressive expression. Although some people learn the art of staying in control and keeping their minds calm, there are certain factors that can cause anger issues which are hard to tackle.
Anger can come in varied forms
As is known, anger is not just a physical show of emotions or strength. It can have many forms and people can choose to express their aggression in different ways.
Given that anger can be demonstrated in order to fulfill different purposes, there are many forms of anger itself. While some people want to solely express themselves, others may like to assert dominance and one’s superiority. Similarly, some show anger in order to intimidate people or it may just be a response out of fear.
That said, besides being physical in nature, anger can also be verbal, mental and emotional. It can lead to physical abuse like hitting and pushing, but intimidation and verbal abuse can also be termed as anger.
What causes anger issues in people?
Everyone is prone to anger. But not everyone has the same reason for being angry. The causes may differ in each person. While for some, anger may be triggered by family problems, financial issues and/or stress-related to work or a romantic relationship, there are those who suffer with certain disorders that can lead to issues related to anger and aggression.
That said, some of the things that can cause anger in people are as follows.
Often, depression can lead to prolonged sadness and extreme mood swings, causing frustration and anger at even the smallest of instances. It can seem unreasonable to a foreign eye, but depressed people may be prone to uncontrollable emotional outbursts.
Although very rare, researchers believe that epileptic seizures known as a simple partial seizure can affect your emotions and cause anger and feelings of aggression.
Obsessive compulsive disorder (OCD)
Obsessive compulsive disorder (OCD) is a type of anxiety disorder that makes a person prone to obsessive thoughts and compulsive behavior. Most often, the need to complete a particular ritual or follow a schedule and the inability to do exactly that can trigger frustration, leading to anger. Also, obsessive thoughts and compulsive behaviour may sometimes heighten the level of irritability in a person.
Also a serious condition, bipolar disorder can cause dramatic shifts in your mood and personality. People dealing with this disorder may experience bouts of anger and rage.
Alcohol and drug abuse
According to experts, drinking too much or drug abuse can lead to excessive aggression. Alcohol consumption and taking unnecessary drugs can deprive you of your ability to think clearly and with rationality. It impairs you of the ability to take control of your impulses, leading to anger.
Signs you have anger issues
Since anger is a natural emotion, it may be difficult to find out if you have anger issues and whether you need to manage it. That said, there are some defining characteristics of a person with anger issues.
– Recurrent instances of irritability and frustration
– Feeling overwhelmed by many negative emotions at the same time
– Physical symptoms such as high blood pressure, heart palpitations and tingling sensations in the body
– Occasional verbal and physical abuse
– Sulking, being sarcastic at all times and giving silent treatments can be subtle signs of anger
How to stay calm in times of turmoil?
If you have been diagnosed with anger and or think that your anger is out of hand, you must try calming techniques that can relieve you from such aggression and frustration.
That said, here are some anger management tips to tame your temper.
– It is extremely important to think before you speak. Do not say or do anything that will worsen the situation, instead try breathing exercises to calm yourself down. Exercise can also help you manage your anger.
– Rather than reaching a conclusion, think of possible solutions.
– Join anger management classes that can provide you with various tips and tricks to tackle your anger-related problems.